I guess..

I always find it interesting when websites or books offer suggestions about how to think your way out of stressful situations.    When I am stressed out, it’s difficult for me to concentrate on anything except the thing that is stressing me out.  I am in panic mode.   Even with good stress.

I remember going to England.  A few days before, it became absolutely impossible to think about anything.   It was good I started my packing a couple of weeks in advance, really, or I’d just be taking my handbag.   The thing about good stress, though, is that you know something really good is at the end of the stressful part.   The opposite is true when you’re in a not-so-good situation and you’re just not sure what the end result will be.

I find the only way to get out of ruminating on something is to do something else that requires thought, to take my mind off it.   Of course, the whole trick to this is pushing yourself to do anything at all, instead of sit around and worry.

I have tried to think of people who must be going through worse situations.  The problem is that I can’t do anything to help those people either.   So a feeling of helplessness still goes on.

What do you do to take your mind off overly stressful situations?